Registro de peso (no entrada de diario) del 12 junio 2020
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82,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1297 kcal
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Grasa: 61,49g | Prot: 98,45g | Carbh: 122,85g.
Desayuno: Whole Milk, Integrated Supplements Collagen, Califia Farms Almond Milk Creamer, Silk Unsweetened Vanilla Cashew Milk, Now Sports MCT Oil. Almuerzo: Applegate Farms Uncured Turkey Pepperoni, Iceberg Lettuce (Includes Crisphead Types) , Simple Truth Smoked Turkey, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, La Banderita Carb Counter Whole Wheat Wraps. Cena: Ben & Jerry's Mint Chocolate Cookie Ice Cream, Smart Sweets Sweet Fish, Iceberg Lettuce (Includes Crisphead Types) , Kroger Medium Cheddar Cheese, Kroger Green Bell Pepper, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Vegetable Oil, StarKist Foods Chunk White Albacore Tuna in Water, Firehook Baked Crackers, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Wasa Multi Grain Whole Grain Crispbread. Pasa Bocas / Otros: LesserEvil Egg White Curls, LesserEvil Paleo Puffs, Fage Total 5% Greek Yogurt (227g), Kroger Medium Cheddar Cheese, Jennie-O Ground Turkey 93/7, Great Value Pepper Jack Cheese, La Banderita Carb Counter Whole Wheat Wraps. más...
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2442 kcal
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Ejercicio:
Move - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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