Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
livelifefully
Diario
24 dic. 08
Diario de livelifefully, 24 dic. 08
Perfil de livelifefully
|
< Entrada anterior
|
Entrada siguiente >
I'm weighing in a couple days early b/c I have a feeling the weight will be up a little after Christmas! It actually was up a little this week, but I had a good workout yesterday and this morning which was helpful. My eating at dinners could have been better this week.
Yesterday I got back on the bike at the gym. Biking is actually kind of frustrating b/c you work hard and hardly burn any calories. But I need to build up my endurance for the triathlon. I upped my resistance to most of the time b/w 16-20 this time rather than my normal 7 which ups the speed. I did 7 miles in 23 min, so about 3.30 min per mile.
This morning I ran/walked and took it a little easier b/c my knees are sore. I did 3.2 miles in 40 min, so not too fast, but still a good workout.
Now I am off to start organizing the basement! Yikes!
Hope you all have a very Merry Christmas and a nice time with your families. Enjoy all that delcious food slowly and with delight- no guilt! Just eat slowly and enjoy it!
62,6 kg
Disminuído hasta ahora:
3,6 kg
.
Aún para ir:
1,8 kg
.
Dieta seguida: Bien.
peso estable
0 Seguidores
Apoyo
Comentarios
So wonderful to see you still training so faithfully for your triathlon. You are an inspiration. And look at you! In maintenance! Way to go! Merry Christmas to you and yours :D
24 dic. 08 por el miembro:
evelyn64
Great job finding the time to exercise during this busy time, Rachel. Love how your maintaining your weight. Kudos to you! Merry Christmas to you also! Cheers! =)
25 dic. 08 por el miembro:
JulieC
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de livelifefully
Ver la Historia Completa