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16.4%bf (adjusted scale from 70 to 69")
K 1680, 2130 2580
P r 180, 150, t 120
F rst 80, 40, trn 20
C re 60, 290, t 480
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71,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1622 kcal
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Grasa: 21,50g | Prot: 187,00g | Carbh: 127,00g.
Desayuno: High Protein TVP (Textured Vegetable Protein), Dough for Turnover, Protein Juice Smoothie - Protein Zone Double Berry, Green SuperFood Drink Powder, Designer Whey Protein Powder, Tilapia Fillet. más...
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Ganando 6,4 kg a la Semana
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