Diario de debbra, 27 dic. 08

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I had a tiny loss. But tonight I'm having a party. I went to Costco and bought food for everyone else. And for me I bought these big beautiful strawberries and a veggie platter. I hope I can stay strong. Now I'm going to exercise.

73,0 kg Disminuído hasta ahora: 2,8 kg. Aún para ir: 9,5 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 27 diciembre 2008:

1611 kcal

Grasa: 40,65g | Prot: 97,20g | Carbh: 172,11g. Desayuno: water, orange, fat free skim milk, alternative bagel. Almuerzo: alternative western bagel, strawberries. Cena: tuna salad, bagel, wine. Pasa Bocas / Otros: jello pudding sugar free. más...

2199 kcal

Ejercicio: Compras - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...

Perdiendo 2,2 kg a la Semana

Apoyo

Comentarios

Mmmmm... strawberries. I'll bet that's the best food at the party! Lucky you! Don't share them with anyone else. :)

27 dic. 08 por el miembro: amryk

Well done showing any loss at all! And great idea to have healthy choices for yourself. The test will be in not "crossing over" to the "dark side" of the platters :) I am sure you will do fine. Enjoy your party!

28 dic. 08 por el miembro: evelyn64

I did great at the party! Didn't tough any of the bad stuff. Thanks, guys, for the encouragement!

28 dic. 08 por el miembro: debbra


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Diario de debbra, 27 dic. 08

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