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the only easy day was yesterday
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132,4 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 41,6 kg.
Dieta seguida: Bien.
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2460 kcal
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Grasa: 159,31g | Prot: 106,23g | Carbh: 161,81g.
Desayuno: Coffee, Goodfields Pepitas Seeds, Snak Club Sunflower Kernels. Almuerzo: Apricots, Figs, Bell Peppers, Margarine, English Muffin, McDonald's Bacon, McDonald's Sausage Patty, McDonald's Scrambled Eggs. Cena: Olive Garden Fried Zucchini, Ranch Salad Dressing , Cucumber (with Peel) , Green Olives, Tomatoes, Red Onions, Feta Cheese, Vinaigrette Dressing, Mixed Salad Greens, Lamb. Pasa Bocas / Otros: Trader Joe's Milk Chocolate Peanut Butter Cups, Havarti Cheese, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Dried Beef Steak Strips, Mott's All Natural Fruit Snacks, Biscoff Cookies. más...
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peso estable
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Peso Histórico de seanlucero
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