|
Not even close to as sore as I was expecting this morning. Ate lots and slept really well, so a little bit of foam rolling and stretching and I'll be good as new! 💪🏻
Taking some measurements soon too to see how much I'd lost and to monitor how quickly the gains restore themselves.
|
69,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2676 kcal
|
Grasa: 97,51g | Prot: 157,71g | Carbh: 308,72g.
Desayuno: Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream. Almuerzo: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Merienda: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Tillamook Marionberry Pie Ice Cream, McDonald's Double Quarter Pounder with Cheese. Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
|
|
2455 kcal
|
Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Descansando - 20 minutos, Sentado - 4 horas, Durmiendo - 9 horas, Ducharse - 30 minutos, Cocinar - 1 hora, Bus Driving - 8 horas, Conduciendo - 1 hora. más...
|
Ganando 6,4 kg a la Semana
|