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I made ribs with a sweet bbq sauce which is a no-no on the diet that we're on...I tried not to eat too many. Today at lunch I had two and a little bit because they were so tasty! I will try to eat less at dinner to compensate. The scale is slowly moving downwards so I think the fact that I am aware of what I am eating and taking the time to journal it is what is working for me.
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66,0 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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799 kcal
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Grasa: 49,05g | Prot: 43,83g | Carbh: 51,81g.
Desayuno: Cream (Half & Half), Coffee, Peanut Butter, Bananas. Almuerzo: Barbecued Pork Spareribs with Sauce, Deli Turkey or Chicken Breast Meat, Strawberries, Swiss Cheese. más...
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2316 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Entrenamiento con Pesas (Moderado) - 20 minutos, Máquina de Ejercicio (Rápido) - 17 minutos, Correr - 10/kph - 20 minutos, Descansando - 13 horas y 3 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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