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I had to see where I was at after so many treats this week. I'm back at the Starting Line. Better be truthful now, and get back on track.
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72,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1079 kcal
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Grasa: 49,75g | Prot: 74,33g | Carbh: 81,41g.
Desayuno: Cooked Spinach (from Fresh), Sam's Choice Whole Wheat Greek Style Pita, Butter (Salted), Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Almuerzo: Blueberries , Vanilla Yogurt (Lowfat) . Cena: Turkey Gravy (Canned) , Mashed Potatoes (Whole Milk and Butter Added) , Fry's Sweet Golden Corn, American Value Green Beans (Canned), Smoked Turkey Drumstick (Skin Eaten). más...
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2118 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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