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Okay so lost just over a lb this week. I’m happy with that more would be nice but getting there nevertheless 😊
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64,5 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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1449 kcal
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Grasa: 54,44g | Prot: 41,73g | Carbh: 202,01g.
Desayuno: Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Almuerzo: Bisto Vegetable Gravy Granules, Roasted Potato, Portabella Mushrooms , Spinach , Tesco Finest Roasted Carrots & Parsnips. Pasa Bocas / Otros: Mint Tea, Sponge Cake , Bottlegreen Ginger & Lemongrass Cordial, Hippeas Cheese & Love Organic Chickpea Puffs, Nectarines, Tea with Milk. más...
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2120 kcal
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Ejercicio:
Cocinar - 2 horas, Conduciendo - 1 hora, Pedestrismo - 1 hora y 6 minutos, Descansando - 11 horas y 54 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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