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Today is the day. This is really it. If I want to be 180 by my birthday I need start loosing 2 lbs a week today! I have to make the chnage now and I have stop messing around. I am going into this as a challenge and one I will pass. The past is over, this is day I start loosing weight!
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106,1 kg
Disminuído hasta ahora: 27,7 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Poco.
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1759 kcal
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Grasa: 57,00g | Prot: 80,53g | Carbh: 230,53g.
Desayuno: sugar, decafe tea, milk, cookie crisp. Almuerzo: orange, ritz, spicy brown mustard, bread, ham. Cena: manicotti. Pasa Bocas / Otros: sugar, decafe tea, tootsie roll, sugar, cream of wheat, candy corn. más...
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2836 kcal
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Ejercicio:
Trotar - 8/kph - 15 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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