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Finally got the right time to weigh myself. This is my true weight, going to start weekly weigh in from here.
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71,7 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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1636 kcal
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Grasa: 91,22g | Prot: 82,25g | Carbh: 125,38g.
Desayuno: Kroger Original Sour Cream, Mrs. T's Four Cheese Medley Pierogies, Kroger Sliced Mushrooms, Tomatoes, Butter (Salted), Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg with Cheese. Almuerzo: Kroger Homestyle Turkey Gravy, Mashed Potatoes (Whole Milk and Butter Added), Kroger Corned Beef Brisket Flat Cut. Cena: Celery , Kroger Sliced Mushrooms, Argitoni Parmesan Cheese, Roma Tomatoes, Lettuce, Green Leaf Lettuce , Wylwood Sliced Carrots, Young Green Onions, Avocado Dip, New York Texas Toast Cheese & Garlic Croutons, Kroger Zesty Italian Dressing. Pasa Bocas / Otros: Deviled Egg, Raspberries , Good & Gather French Vanilla Almond Granola, Kroger Blended Vanilla Lowfat Yogurt, Blueberries . más...
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2210 kcal
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Ejercicio:
Natación (Lento) - 30 minutos, Cocinar - 15 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Abdominales - 8 minutos, Bailando (Paso Lento) - 5 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 7 minutos, Bailando (Paso Rápido, Aeróbica) - 25 minutos. más...
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Perdiendo 2,1 kg a la Semana
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