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Have been struggling with high blood sugar all year. Going to start journaling my food again to get it back down. 247 fasting this morning. Maybe going to have to have medicine change if I can't get it back on track. Walking with hubby most evenings a little less than a mile, extending the walk every time a little further. Gardening every other day for about 2 hours.
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82,0 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 16,2 kg.
Dieta seguida: Bien.
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1429 kcal
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Grasa: 101,78g | Prot: 54,03g | Carbh: 81,80g.
Desayuno: Bullet Proof Coffee. Almuerzo: Unsalted Butter Stick, Round Stick Cornbread Muffin (Home Recipe), Coleslaw Dressing, Cucumber (Peeled), Pork Loin (Tenderloin), Coleslaw, Cooked Green String Beans (from Fresh). Cena: Coleslaw, Keto Ranch Dressing, Cucumber (Peeled), Pork Loin (Tenderloin). Pasa Bocas / Otros: Great Value Neapolitan Ice Cream Sandwich, Cheddar Cheese. más...
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2035 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 26 minutos, Descansando - 15 horas y 34 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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