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Fasting blood sugar was 184, morning weight was 179. I did manage my eating yesterday. I was beginning to think I couldn't get my glucose below 200. I feel so much more encouraged today. This morning I worked in the garden for an hour before I ate breakfast. The humidity is so high I think I sweated off a couple of pounds! Then I needed to re-hydrate with lots of unsweetened iced tea. I will keto it today.
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81,2 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1647 kcal
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Grasa: 125,20g | Prot: 55,93g | Carbh: 85,33g.
Desayuno: Cheddar Cheese, Kraft Cool Whip, Unsweetened Frozen Blueberries, America's Choice Natural Almonds. Almuerzo: Pork Loin (Tenderloin), Cooked Pinto, Calico or Red Beans, Coleslaw, Cucumber (Peeled), Unsalted Butter Stick. Cena: Banana Pepper, Onions, Swiss Chard, Southern Home Shredded Mild Cheddar Natural Cheese, Butter, Scrambled Egg, Bacon. Pasa Bocas / Otros: Blue Diamond Whole Natural Almonds, Great Value Neapolitan Ice Cream Sandwich. más...
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2489 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 5,7 kg a la Semana
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