Diario de RapOet, 13 jun. 20

17.9% 30.5" 1832C
broke fast 1pm (18hr)
woke up @ 10am (5hr)
start fast: 8:30pm
go to bed: 11:00pm

67,9 kg Disminuído hasta ahora: 0,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1832 kcal

Grasa: 93,45g | Prot: 80,17g | Carbh: 179,32g.   Desayuno: Tome Sardines in Spicy Olive Oil with Chili,  Portabella Mushrooms , Trader Joe's Brown Cage Free Eggs (Large),  Cheese, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Water, Meijer Brazil Nuts,  Avocados , Wegmans Kettle Cooked Jalapeno Potato Chips, Dr. Praeger's California Veggie Burgers, Field Roast Chao Vegan Cheese,  Baked Taro,  Sweet Potato , Trader Joe's Goddess Dressing,  Hazelnuts or Filberts Nuts ,  Irishmoss Seaweed ,  Pineapple, Vega Protein & Greens Vanilla, Trader Joe's Almond Beverage, Dole Baby Banana, Wyman's Fresh Frozen Wild Blueberries. más...