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19 3% 30.0" 2123C
broke fast 12:30pm (16hr)
woke up @ 8am (9hr)
start fast: 9:30pm
go to bed: 11:30pm
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68,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2123 kcal
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Grasa: 62,56g | Prot: 50,62g | Carbh: 355,04g.
Desayuno: Shortcake Sponge with Whipped Cream and Fruit, Sweet Earth General Tso's Tofu, Dole Baby Banana, Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Wegmans Watermelon, Gold Emblem Organic Pomegranate Ginger Fruit & Nut Mix, Gold Emblem Konami Coffee Chocolate Macadamia Nuts, Alo Exposed, Nuts Online Roasted Golden Chickpeas, Subway Egg White & Cheese on Flatbread, Water. más...
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Ganando 2,5 kg a la Semana
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