Diario de RapOet, 25 jun. 20

19%(down) 29.625" 59.1% water 1468C
Thu Rest Day
Though yesterday was a workout day, I ate under 1500 cals, attempting to lower body fat more (even assuming BIA reading up to 8% over, I'm probably above 8% bf) with 2 wks left in this cycle. I'd like to show abs in my finish photos
Afternoon: nap, with nightmare
6:20PM 2nd Measure:
151.4lb 16.2% 30.5" 61.1% water
broke fast 1:00PM (16hr)
woke up@ 7:30AM (7.5hr)
start fast: 8PM
go to bed: 4AM

67,8 kg Disminuído hasta ahora: 0,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1468 kcal

Grasa: 77,11g | Prot: 102,02g | Carbh: 99,69g.   Desayuno: Earth Grown Chickenless Patties, Broccoli, Avocados, Trader Joe's Brown Cage Free Eggs (Large), Irishmoss Seaweed, Elevation Cookie Dough Protein Nutrition Bar, Meijer Brazil Nuts, Bumble Bee Skinless Boneless Sardines in Olive Oil,  Bananas, So Delicious Coconut Milk Unsweetened, Wyman's Fresh Frozen Wild Blueberries, Vega Protein & Greens Vanilla,  Riceless Vegan Protein. Almuerzo:  Riceless Vegan Protein, Trader Joe's Almond Beverage. más...