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Yay! i am back down from the holiday weight! actually i think i lost more then that but i am extremely bloated from that time of month(always puts my weight up a bit) this coming week is going to be fantastic since i am back on track! goal is to reduce the FAT in my diet and i am trying to drink ALOT more water I bought little 11oz bottles of water called aqua pod for some reason it makes it easier to drink more water.
I started jogging a little bit within my walk. so far i think i jogged all of 3 minutes in my hour walk so ill have to build on that. and this week i have to start on weight training since i do not like the shape of my arms uggg.
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77,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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835 kcal
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Grasa: 30,53g | Prot: 28,21g | Carbh: 116,21g.
Desayuno: coffee creamer hazelnut, bread, Egg (Whole), banana. Almuerzo: water , can't believe its not butter, garlic, smart dog, ragu, mrs.t Pierogies. Pasa Bocas / Otros: parfait. más...
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2329 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Wonderful! Keep up the jogging if you can, it burns a lot more calories. Just do intervals of walking and jogging, as much as you can do at a time. I started jogging at 4.3 and am now up to 5.0. I could increase it but I like not feeling worn out at the end so that I can go further instead of faster.
03 ene. 09 por el miembro: kimbulie
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hey thanks. i didn't do the interval jog thing today. but thanks for reminding me to do that. :)
04 ene. 09 por el miembro: fatfreeme
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