|
Ahhh, much better, starting a correction after a weekend only a kilo up and below 140kg. Can only mean good things for the rest of the week.
|
139,6 kg
Disminuído hasta ahora: 42,6 kg.
Aún para ir: 27,6 kg.
Dieta seguida: Bien.
|
|
1546 kcal
|
Grasa: 51,91g | Prot: 144,55g | Carbh: 130,97g.
Desayuno: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Almuerzo: Apple, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise. Cena: Green Peppers, Mushrooms, Carrots, Onions, Garlic, Woolworths Skinless Chicken Breast Fillets, Sweet Potato, Cauliflower. Pasa Bocas / Otros: Cashew Nuts, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). más...
|
Ganando 7,7 kg a la Semana
|