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Day 11: well that's disheartening!! stuck to plan, got all my water in... don't know why the gain???
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76,6 kg
Disminuído hasta ahora: 103,3 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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708 kcal
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Grasa: 46,44g | Prot: 53,77g | Carbh: 18,90g.
Desayuno: Beef Broth (Home Recipe), Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Almuerzo: Great Value Whole Dill Pickles, Chinese Cabbage (Bok-Choy, Pak-Choi) , Kraft Avocado Oil Mayo, Hard-Boiled Egg . Cena: Cooked Asparagus (from Fresh), Butter (Salted) , Baked or Broiled Salmon. Pasa Bocas / Otros: Great Value Sharp Cheddar Cheese, Strawberries, Whipping Cream . más...
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Ganando 3,8 kg a la Semana
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