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On Monday I started eating by the old WW menu plan for women. This is day 4. When I am tempted, I tell myself "Just do It!" So far it's working, thanks be to Almighty God.
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98,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 40,0 kg.
Dieta seguida: 100%.
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223 kcal
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Grasa: 9,28g | Prot: 16,09g | Carbh: 31,49g.
Desayuno: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Grapefruit (Pink and Red), Egg, Kirkland Signature Omega-3 Fish Oil, Coffee (Brewed From Grounds). más...
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3471 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 13 horas y 39 minutos, Caminar (Lento) - 3/kph - 21 minutos, Montar en Bicicleta (Lento) - 18/kph - 2 horas. más...
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Perdiendo 1,0 kg a la Semana
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