Registro de peso (no entrada de diario) del 30 junio 2020
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52,3 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1468 kcal
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Grasa: 49,15g | Prot: 122,74g | Carbh: 156,88g.
Desayuno: Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Great Value Frozen Chopped Spinach, Great Value Frozen Fruit, Elevation Chocolate Protein Powder, Simply Nature Milled Flax Seed, Spectrum Chia Seeds, Oatmeal. Almuerzo: Hershey's Kisses Hugs, Smucker's Peanut Butter Singles, Fresh & Easy Yellow Squash, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Kraft Raspberry Vinaigrette Salad Dressing, Dole Butter Lettuce, Expo Fresh Strawberries , Denny's Sliced Tomatoes (3 Slices), Stop & Shop Shredded Mild Cheddar , Tyson Foods Boneless Skinless Chicken Breasts, Ragu Homemade Style Pizza Sauce, Wegmans Pepper & Onion Blend. Pasa Bocas / Otros: Spinach , Expo Fresh Strawberries , Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Pineapple Chunks in 100% Pineapple Juice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Monster Beverage Ultra Sunrise (Can), Halo Top Creamery Cookies & Cream Ice Cream, Dunkin' Donuts Cappuccino with Soy Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). más...
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Perdiendo 3,8 kg a la Semana
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