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A little gain, but this is what happens when I allow myself to be free and just try to monitor what I’m eating/drinking and not documenting it. This weekend I spent a lot of time sitting BUT I was spending some much needed time visiting family while camping in their yard.
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83,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1939 kcal
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Grasa: 70,05g | Prot: 114,09g | Carbh: 196,86g.
Desayuno: Lactaid 2% Reduced Fat Milk, Whole Foods Market Vanilla Whey Protein Powder, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coffee, Honeymaid S’Mores Cereal. Almuerzo: Strawberries , Schwan's Chicken & Broccoli Fettuccine Alfredo, Whole Foods Market Vanilla Whey Protein Powder. Cena: Truly Spiked & Sparkling, Schwan's Fire Roasted Vegetable Blend, Schwan's Ancient Grain Encrusted Cod. Pasa Bocas / Otros: So Delicious Coconut Milk Ice Cream - Mint Chip, Sam's Choice Nature Trail Mix. más...
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Ganando 0,2 kg a la Semana
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