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It's Tuesday. It's my weekend. It's rainy. It's early. It's aaaaaalllllll good! Heading to the gym at 7am with a full night's rest under my belt and a full tummy - ready to make my mini muscles cry! Big foods. Big naps. Big projects around the house. Some little trees. Life is beautiful!
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69,2 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2948 kcal
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Grasa: 57,61g | Prot: 153,01g | Carbh: 457,33g.
Desayuno: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream. Después del Desayuno: Coffee (Brewed From Grounds). Onces: General Mills Lucky Charms Cereal Bar (24g), Starbucks Dark Caramel Nitro Cold Brew, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Almuerzo: Silk Pure Almond Milk - Unsweetened Original, Malt-O-Meal Double Chocolate Brownie Crunch, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Cena: Taco Del Mar Carne Asada Steak Mondo Burrito, Puerto Rican Style Custard (Flan). Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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3102 kcal
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Ejercicio:
Descansando - 30 minutos, Tienda de Comestibles - 45 minutos, Sentado - 9 horas, Trabajo de Jardinería (Jardinería) - 1 hora, Cocinar - 30 minutos, Intense Weightlifting - 1 hora y 30 minutos, Tareas del Hogar - 15 minutos, Durmiendo - 8 horas, Conduciendo - 2 horas, Ducharse - 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
30 jun. 20 por el miembro: tatauu22
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😂 I can’t with that “cat”. 😂 Have a great day!!
30 jun. 20 por el miembro: newnamewhodis
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30 jun. 20 por el miembro: jcmama777
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30 jun. 20 por el miembro: davidsprincess
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Yeah, DP! Come on, get down to our level 🤣
30 jun. 20 por el miembro: newnamewhodis
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30 jun. 20 por el miembro: Stinky11
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I can't be just passing out 'LOL's' because a parrot with a watermelon is called a cat with strawberries. I know funny. 😉 you will appreciate my honesty eventually. Or not. 😀
01 jul. 20 por el miembro: davidsprincess
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so jealous of everyone that has access to gyms right now! ours still closed...i was last person, last class, before closing March 17th...it's been devestating for my health. ordered Peloton...in May...ETA mid August. got the lamest little weights on Amazon, that took forever to come and cost arm/leg, not remotely cutting it :(
01 jul. 20 por el miembro: kasiexo
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01 jul. 20 por el miembro: Keilin_4
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I get the humor and oxymoron.. But that comes from 20+ years working in higher education. Some times it takes a highly educated individual with a diverse back ground to understand some of the posts on FS. I get it !
01 jul. 20 por el miembro: crazycatchick
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Oh I get it...it's just fucking stupid. Big difference. 😂
01 jul. 20 por el miembro: davidsprincess
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Kasiexo!! I know how you feel!! Doesn't make the situation better, but I was in that same spot. Sadly I had plenty of stuff for home workouts and still couldn't get into it. Definitely makes me appreciate being able to go. You'll be there soon!!
01 jul. 20 por el miembro: davidsprincess
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DP is funnier than the meme 🤣
01 jul. 20 por el miembro: love2educate
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Thank you, L2E! And that ain't with no good schoolin' at all. LMFAO
01 jul. 20 por el miembro: davidsprincess
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How was the workout? Anyone at the gym?
01 jul. 20 por el miembro: love2educate
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Agree. Much of the "stuff" people post on FS is fucking stupid but it is still funny. Doesn't take a rocket scientist to figure it out. Maybe it is the time zone of morning in Washington and afternoon on the east coast. LOL>
01 jul. 20 por el miembro: crazycatchick
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No one at pf. I'm loving it! Only like 5-6 people but that's at 6:30 a.m. Wondering how packed it is in the evening. David didn't mention it being too crazy so it must be fine where as that little gym was horrible.
01 jul. 20 por el miembro: davidsprincess
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Nope. No fat Joey either. Matter of fact - I only recognized one person so far. Everyone looks new.
01 jul. 20 por el miembro: davidsprincess
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We’ve gone a few times in the last couple weeks. Last night was pretty packed. Lots of new people from the other gyms that have closed (some permanently). They had a group class last night too, which brings out a different kind of crowd.
01 jul. 20 por el miembro: love2educate
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