|
Lost 700g for the month of June. After almost 3 months on a plateau and changing contraceptives, I am rather please with this little loss. Now to focus this month on smashing through the 75kg mini goal I have been so close to since lockdown started! 💃🏽
|
75,3 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
|
|
1464 kcal
|
Grasa: 51,27g | Prot: 78,08g | Carbh: 169,04g.
Desayuno: Nola Mayonnaise, Cheddar Cheese, Butter, Albany Best of Both White Bread. Almuerzo: Passion Fruit, Bananas , Lancewood Double Cream Coconut Yoghurt. Cena: Green String Beans, Red Cabbage , Tastic Brown Rice, Chicken Breast. Pasa Bocas / Otros: Lancewood Fat Free Cottage Cheese, Rice Crackers. más...
|
Ganando 0,3 kg a la Semana
|