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I guess a loss is better then a gain but I am still not completley satisfied. I have had a high anxiety filled week. Had a second interview for a job I really really want, the waiting to hear back has been killing me. Thankfully I have not resorted to stuffing my face in the mean time.
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58,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1316 kcal
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Grasa: 14,94g | Prot: 61,25g | Carbh: 250,00g.
Desayuno: Light Original Potato Chips, dried cranberries trader joes, honey nut shredded wheat, fiber one , shredded wheat, hersheys syrup, coco powder, almond milk, skim milk, Fat Free Vanilla Caramel Coffee Creamer. Almuerzo: diet mountain dew, skinny caramel lattee starbucks, high fiber tortillas, Green Leaf Lettuce, bordens, spicy brown mustard, VLASIC DILL STACKERS, Deli Select Mesquite Smoked Turkey Breast. Cena: coconut rum, fat free sour cream great value, whole wheat pizza dough trader joes, whole wheat penne trader joes, trop 50, diet cranberry juice, golden mushroom soup. Pasa Bocas / Otros: fat free brownie, apple. más...
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1957 kcal
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Ejercicio:
Sentado - 3 horas, Trabajo de Escritorio - 4 horas, Correr - 11/kph - 5 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Ejercicio Acondicionado (Centro de Salud) - 20 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 5 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos. más...
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Perdiendo 0,3 kg a la Semana
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