Diario de DrPuppers, 04 jul. 20

Had not been good the last week and my weight popped up 9 lbs, nothing major I did other than a day of indulgence.

But got back on the wagon, had no sugar no flour no chips no popcorn no alcohol all week and looks like it is paying off.

63,5 kg Disminuído hasta ahora: 25,9 kg.    Aún para ir: 1,4 kg.    Dieta seguida: Bien.

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827 kcal

Grasa: 54,87g | Prot: 24,88g | Carbh: 66,60g.   Cena: Corn On The Cob with Butter , Cooked Broccoli, Quinoa Salad, Bacon, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Cherry Tomatoes, Kale , Mayonnaise , Mitchell's Cheddar Cheese Smokie, Celery , Broccoli , Caesar Salad Dressing , Dole Chopped Romaine Lettuce, Cos or Romaine Lettuce , Cherry Tomatoes, T. Marzetti Spinach Veggie Dip. Pasa Bocas / Otros: Lactantia Whipping Cream 35%, Iced Coffee. más...