Diario de DrPuppers, 05 jul. 20

Overall weight is coming down- my day to day and even within days is definitely not a linear loss- LOL

64,6 kg Disminuído hasta ahora: 24,8 kg.    Aún para ir: 2,4 kg.    Dieta seguida: Bien.

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2481 kcal

Grasa: 142,98g | Prot: 133,64g | Carbh: 186,84g.   Cena: Mitchell's Cheddar Cheese Smokie, Peanut Butter, No Name Salted Blanched Peanuts, Almonds , Deep Fried Potato French Fries (from Fresh), Costco Quinoa Salad, Swiss Cheese , Black Diamond Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Kale , Ranch Salad Dressing , Ground Beef (90% Lean / 10% Fat) , Cherry Tomatoes, Broccoli , Broccoli , Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Sweet Cherries , Walnuts, Mayonnaise . Pasa Bocas / Otros: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Tuna, Seaweed, Parnoosh Delicious Pitted Dates, Blueberries , Raspberries , Black Diamond Monterey Jack Cheese, Sweet Cherries , Cheddar Cheese . más...