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Not feeling well today. I was up all night with my daughter who got sick after not swallowing a piece of food right, but she's okay now, just tired. I think that's my main problem is I'm tired, so now I have a massive headache. No workout today, but it's my rest day so hopefully I'll be back to it tomorrow. My eating hasn't been very good today either and I suspect it won't be all day because I'm tired and feeling yucky; I'm going to try to keep it somewhat under control though.
The weekend was okay. I ate more calories than I wanted, but still not as many as I had been eating on the weekends. I had a tiny lose of .4 lbs, which isn't much, but since I ate over my calories most days last week and exercised less I'm luck I saw any loss so I'll take it.
I hope everyone has a great Monday!
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60,1 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1779 kcal
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Grasa: 75,78g | Prot: 57,51g | Carbh: 228,27g.
Desayuno: Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae. Almuerzo: Fruit Salad, Chicken Salad or Chicken Spread Sandwich. Cena: DiGiorno Rising Crust Pizza - Pepperoni, Red Baron Rising Crust - Cheese Pizza. Pasa Bocas / Otros: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Hershey's Semi-Sweet Chocolate Chips, Great Value Creamy Peanut Butter. más...
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1693 kcal
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Ejercicio:
Sentado - 2 horas, Compras - 1 hora, Tareas del Hogar - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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