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Lost four pounds in 13 days. Reduced RDI by 74 calories to compensate for new lower weight.
On track with diet and challenge
Next weigh in in two weeks.
1) Your daily calorie goal 1970. 2) Your actual calories consumed (today or yesterday) 1300 3) Your weight as of today 210"
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95,3 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 7,7 kg.
Dieta seguida: 100%.
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1280 kcal
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Grasa: 32,48g | Prot: 85,29g | Carbh: 163,57g.
Desayuno: Tijuana Flats Mixed Cheese, Oroweat Country White Bread, Oroweat Country White Bread, White Tuna Fish (Drained Solids In Water, Canned). Almuerzo: Rold Gold Classic Style Pretzel Sticks, Safeway Authentic Beef Tamale. Cena: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Woodstock Farms Organic Cut Spinach. más...
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3047 kcal
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Ejercicio:
Descansando - 4 horas, Caminar (Moderado) - 5/kph - 12 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Sentado - 9 horas y 28 minutos, Durmiendo - 9 horas, Chores - 1 hora. más...
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peso estable
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