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Sunday off day: pizza, koeksisters, cake, etc
Swished away by tomorrow
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139,4 kg
Disminuído hasta ahora: 42,8 kg.
Aún para ir: 27,4 kg.
Dieta seguida: Bien.
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2048 kcal
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Grasa: 75,15g | Prot: 158,27g | Carbh: 184,79g.
Desayuno: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Almuerzo: Pizza with Meat, Woolworths Raw Cashew Nuts, Onions , Spinach , Sweet Potato, Pumpkin , Woolworths Extra Lean Beef Mince, Imbo Red Lentils. Cena: Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Pineapple . Pasa Bocas / Otros: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). más...
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Ganando 7 kg a la Semana
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