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A higher week in calories, but not as much damage as I thought. Another beginning is today.
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71,2 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1649 kcal
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Grasa: 71,11g | Prot: 80,25g | Carbh: 165,93g.
Desayuno: Great Value Sharp Cheddar Cheese, Rosarita Refried Beans, White Rice (Long-Grain, Cooked) , Ground Beef (80% Lean / 20% Fat) , Old El Paso Stand 'n Stuff Soft Flour Tortillas. Almuerzo: Great Value Sharp Cheddar Cheese, White Rice (Long-Grain, Cooked) . Cena: Near East Couscous Mix Roasted Garlic & Olive Oil, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Pasa Bocas / Otros: Great Value Whole Milk, Divinity Fudge. más...
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1907 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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