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Last weigh in before my caravan holiday, first time out this year. I've managed to plan all meals to take into account celebrating my wedding anniversary, my daughter's, mine and my son's birthdays (all within a week!). Mainly barbeques, roasts and pizza to help me keep on track, but hey, if I put on a little, I will soon get it back off. Hopefully, the long walks will balance out any extra calories!
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81,2 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1197 kcal
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Grasa: 36,77g | Prot: 84,88g | Carbh: 130,47g.
Desayuno: Egg, Hovis Wholemeal Bread Medium. Almuerzo: Mayonnaise, Tesco Crumbed Ham, Tesco Wholemeal Pitta Bread, Leek and Potato Soup. Cena: Tomatoes, Cucumber, Mixed Salad Greens, Chicken curry (Large batch), Tesco Frozen Sweetcorn. Pasa Bocas / Otros: Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. más...
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Perdiendo 0,9 kg a la Semana
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