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Well I finally got to record an official weight today after missing 2 weigh-ins during the holidays. I told myself at the beginning of the holiday season that I would be happy with a holding of the line, but like always, I hoped for a loss. Well I was down 1.2, so I can't complain. But more than this, I think I bumped some major exercise and muscle goals. I hope this jump starts some bigger losses in the next few weeks. I really want to be under 200 at some point in the near future.
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96,9 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 17,5 kg.
Dieta seguida: Bien.
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1346 kcal
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Grasa: 42,38g | Prot: 47,51g | Carbh: 214,66g.
Desayuno: coffee, all bran fiber bar, blueberries, non fat half and half. Cena: Wavy Original Potato Chips, Provolone Cheese, 6" Sweet Onion Chicken Teriyaki. Pasa Bocas / Otros: dove, cashews. más...
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4522 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Trabajo de Escritorio - 9 horas, Máquina de Ejercicio (Moderado) - 30 minutos, Máquina de Ejercicio (Rápido) - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Durmiendo - 8 horas, Descansando - 3 horas. más...
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Perdiendo 3,8 kg a la Semana
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