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My breakfast this morning was a breakfast sandwich made with whole wheat toast, egg beaters, Oscar Mayer shaved ham (4 slices), and 2% cheese. I sprayed the pan with Pam and browned my toast and cooked my egg beaters then put it all on the sandwich to melt. That was at 8:00 am this morning (CST) and it is now 12:18 pm and I know I need to eat to remain constant but I am not hungry. I am going to have a grilled chicken salad for lunch.
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122,9 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1754 kcal
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Grasa: 72,83g | Prot: 105,07g | Carbh: 133,65g.
Desayuno: water, egg, cheese, Shaved Smoked Ham, Wheat bread, sugar, coffee cream, coffee. Almuerzo: water, crystal light, Grilled Chicken Garden Salad. Cena: water, cafe zinfandel, ham and cheese sandwich. Pasa Bocas / Otros: walnuts. más...
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4115 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas y 45 minutos, Caminar (Moderado) - 5/kph - 25 minutos, Bailando (Paso Lento) - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 40 minutos, Descansando - 7 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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