Diario de tenax661, 09 jul. 20

Don't want to jinx things but weight loss is going very well right now. Still planning a 3 day minimum fast starting Saturday for autophagy benefits & to keep my body guessing.

Couldn't do my keto blood test for nothing this morning. Just couldn't get enough blood flow to draw a sample?

Yesterday morning had left over brisket for my OMAD. It's true, it is better the next day! Hope to make another one soon, all for myself. I need to wait until I have some freezer space. They take up a lot of room!

Ate later than I usually do yesterday (relative, as late for me is like 5am!) Yet while not painful or hunger pangs, I felt extremely empty last night. I suspect it was my water intake. I didn't feel very thirsty yesterday.

Pushing for 215...soon!!!
98,5 kg Disminuído hasta ahora: 29,4 kg.    Aún para ir: 7,8 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 09 julio 2020:
1865 kcal Grasa: 112,52g | Prot: 54,30g | Carbh: 161,92g.   Desayuno: Dairy Queen Rolo Blizzard (Medium). Almuerzo: Great Value Tex Mex Shredded Cheese, Lucerne 33% M.F. Whipping Cream, Coffee, Fried Egg, Hellmann's Olive Oil Mayonnaise, Cabbage. más...
Perdiendo 3,8 kg a la Semana

2 Seguidores    Apoyo   


     
 

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