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Consistently nailing all 4 categories on a regular basis is what is required for the body to reward you with optimal development. Breakfast and sleep are often overlooked. But these are the two primary sources of energy for a morning workout to be effective! The "ready & prepared" category is just about being mentally engaged. If you're not there, you'll make up a million reasons why you shouldn't workout today... turn that dialogue off immediately! Just show up and 9 times out of 10, your mood will change once you get started!
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68,7 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2259 kcal
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Grasa: 80,23g | Prot: 158,18g | Carbh: 240,43g.
Desayuno: Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream. Después del Desayuno: Coffee (Brewed From Grounds). Onces: General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Almuerzo: Fiber One Oats & Chocolate Chewy Bars. Merienda: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Puerto Rican Style Coconut Custard (Flan De Coco), McDonald's Double Quarter Pounder with Cheese. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2692 kcal
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Ejercicio:
Intense Weightlifting - 45 minutos, Sentado - 3 horas y 30 minutos, Durmiendo - 8 horas y 30 minutos, Ducharse - 15 minutos, Conduciendo - 2 horas, Bus Driving - 8 horas, Cocinar - 1 hora. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
09 jul. 20 por el miembro: newnamewhodis
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Sleep is so important for mental health, too. It all works together.
09 jul. 20 por el miembro: Katsolo
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Eh- Sometimes I eat breakfast before I lift- sometimes I eat when I get home and as far as getting good sleep- I wish. I'd love to!
09 jul. 20 por el miembro: davidsprincess
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I could never sleep with something covering my eyes and watching TV in bed gives me more pleasure than getting 8 hours of sleep over 6- so I guess it's a trade off. If I am really tired, I go right back to bed if I pee- but if my sleep is already sucky- that's when I see what I've missed on FS
09 jul. 20 por el miembro: davidsprincess
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One of the geekiest things i own is a white noise machine. I live under the flight path and i don’t hear a thing. Before i got it, i was up with the 5:30 DHL, now, i don’t move until there’s light in the room. Last night was a fluke in not falling asleep, too many thoughts. Different issue.
09 jul. 20 por el miembro: Katsolo
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Plus sleep makes us more beautiful. Atleast that's what I'm told. 🤔
09 jul. 20 por el miembro: sk.17
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09 jul. 20 por el miembro: davidsprincess
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I am chronically sleep deprived and I totally agree that it’s so important for mood, weight loss, looking like a human, etc. Plus, I reach for more snacks the next day to keep energy up. I slept 4.5 hours last night and I really felt it (and looked it) today. Going to shoot for 8 hours tonight. Hopefully my brain lets me do it. 🙈 I’m planning on having less caffeine too, especially after 4-5pm. Never a good idea to caffeinate that late.
09 jul. 20 por el miembro: newnamewhodis
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No caffiene after 12noon.
09 jul. 20 por el miembro: sk.17
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No caffeine after two for me. Exception is chocolate from time to time, because chocolate.
09 jul. 20 por el miembro: Katsolo
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Same for me, katsolo. 3 p.m. is my cutoff. I'm scared of melatonin. Idk why. I don't like to take stuff.
10 jul. 20 por el miembro: davidsprincess
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10 jul. 20 por el miembro: clark 2019
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