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At a bit of a plateau.
Definitely not getting enough sleep, and also need to stick to the plan (which I have, but need to not give up which is what I used to do...)
No flour no sugar no alcohol and fasting 20 hours a day now
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64,8 kg
Disminuído hasta ahora: 24,6 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1437 kcal
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Grasa: 107,18g | Prot: 81,64g | Carbh: 44,29g.
Cena: Bacon (Cured, Pan-Fried, Cooked) , Egg, Peanut Butter, President's Choice Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Tre Stelle Crumbled Feta Cheese. Pasa Bocas / Otros: Strawberries , Whipping Cream , Espresso Coffee, Kraft All Natural Peanut Butter. más...
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Ganando 0,6 kg a la Semana
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