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Well starting AGAIN!! think my head is finally in the right mind frame. I am in control of what goes in my mouth -no one else!! I have to make the choice for what's best for me.....not others! Today is a new begining. Making new goals and challenging myself.....because I'm worth it!!
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100,3 kg
Disminuído hasta ahora: 79,6 kg.
Aún para ir: 34,6 kg.
Dieta seguida: Bien.
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905 kcal
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Grasa: 38,89g | Prot: 53,02g | Carbh: 93,28g.
Desayuno: Green Tea Superfruit Purple Acai and Blueberry, Cucumber (with Peel), Tomatoes. Almuerzo: Sardines with Mustard Sauce (Mixture), Sweet Cherries, Celery. Cena: Crispy Fries, Large Hamburger with Condiments and Vegetables, Buffalo Wings (9). más...
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2713 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 17 horas y 30 minutos, Durmiendo - 5 horas y 30 minutos. más...
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Ganando 6,7 kg a la Semana
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