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did my first attempt at an intermittent fast day. suppose to eat only 500 calories for two seperate days during the week, eating moderate the other 5 days. Did ok til going out with friends...but overall not hard by any means. will do again next week.
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99,3 kg
Disminuído hasta ahora: 80,6 kg.
Aún para ir: 33,6 kg.
Dieta seguida: Bien.
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2010 kcal
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Grasa: 70,22g | Prot: 84,60g | Carbh: 256,98g.
Desayuno: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. Almuerzo: Cucumber (with Peel), Large Grade A Eggs (Hard Boiled), Green Tea Superfruit Purple Acai and Blueberry. Cena: 12" Flour Tortilla, Chicken Salad without Dressing, House Dressing. Pasa Bocas / Otros: Movie Theater Butter Popcorn. más...
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2441 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas y 36 minutos, reduce to match fit bit - 11 horas y 24 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 minutos, Durmiendo - 8 horas, spinning class - 1 hora. más...
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Perdiendo 7,0 kg a la Semana
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