Registro de peso (no entrada de diario) del 29 junio 2013
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57,7 kg
Disminuído hasta ahora: 34,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2224 kcal
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Grasa: 54,04g | Prot: 73,58g | Carbh: 386,71g.
Desayuno: Cranberry Walnut Whole Wheat Scones, Total 0% Greek Yogurt, Raspberries, Coffee (Brewed From Grounds), Water. Almuerzo: Mushrooms, Butternut Winter Squash, Minestrone Soup, Cos or Romaine Lettuce, Frozen Petite Peas, Garbanzo Beans, Zucchini, Red Salsa, Summer Lemon with Spiced Pecans Salad, Water, 50/50 Blend Baby Spinach & Spring Mix. Cena: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kat's Scottish Oat Muffins, Dried Baby Sweet Pineapple, Roasted & Unsalted Pistachios, Sweet Cinnamon. Pasa Bocas / Otros: fruit bars, 100 Calorie Healthy Pop Butter, Chewy Bars - Oats & Chocolate, the fruit & no-nut bar: apricot coconut!, Nonfat Iced Latte (Grande). más...
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1802 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 1 hora, Compras - 1 hora y 35 minutos, Sentado - 5 horas, Descansando - 7 horas y 25 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Hi, haven't seen you on in a while. Did your partner get back home? How are you feeling? Your weight seems to be in the right range. Glad you came on, missing your journals :)
02 jul. 13 por el miembro: sarahsmum
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Peso Histórico de crabby Kat
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