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Hopefully this trend can continue, going to really try to keep up with logging food and keeping myself accountable even though I’m so busy.
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82,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1949 kcal
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Grasa: 61,26g | Prot: 164,03g | Carbh: 194,37g.
Desayuno: Lactaid 2% Reduced Fat Milk, General Mills Lucky Charms Cereal, Bananas , Whole Foods Market Vanilla Whey Protein Powder, Coffee. Almuerzo: Whole Foods Market Vanilla Whey Protein Powder, Carrots, Onions , Wish-Bone Deluxe French Salad Dressing, Steak (Lean Only Eaten), Dole Romaine Lettuce, Cherry Tomatoes. Cena: Lactaid 2% Reduced Fat Milk, Schwan's Oven Baked Chicken Breasts, Black Forest (Chocolate-Cherry) Cake, Schwan's Fire Roasted Vegetable Blend. más...
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2921 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Durmiendo - 9 horas, Limpieza - 3 horas, Conduciendo - 1 hora, Sentado - 5 horas, Apple Health - 4 horas. más...
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Perdiendo 1,4 kg a la Semana
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