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Feeling gross and powerless overfood lately.
Feeling overwhelmed these days.
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99,8 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Bien.
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2308 kcal
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Grasa: 82,24g | Prot: 159,84g | Carbh: 231,67g.
Desayuno: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White, Egg. Almuerzo: La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Radish. Cena: Brown Rice (Long-Grain), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Broccoli (from Fresh). Pasa Bocas / Otros: RW Garcia Lentil with Tumeric Crackers, MadeGood Chocolate Chip Granola Bar, Fat Free Cottage Cheese, Gala Apples, Bananas. más...
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3133 kcal
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Ejercicio:
Descansando - 7 horas y 40 minutos, Durmiendo - 7 horas, HIIT - 20 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Ganando 0,4 kg a la Semana
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 Comentarios
What is something that you have control of that you could focus on - maybe not related to food. Are you doing anything you would consider self care? Getting out in nature, going for walks?
15 jul. 20 por el miembro: Rock639
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