Diario de RapOet, 13 jul. 20

18.1% 29"
M (Ch, Sh, Tr 3-4sets)
FlChPress 4-12r: (conflict) PU16,20
HSPU 1-6r: 5, 3, 1
StrBarDip 4-12r (conflict) BenchDip14

tue up 4, 6, 10am
HSKU4, DoorHS40, BarDip21, ElPike10,

66,2 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2173 kcal

Grasa: 79,77g | Prot: 102,22g | Carbh: 282,06g.   Desayuno:  Broccoli , Nature's Garden Brazil Nuts, Brunswick Sardines in Tomato Sauce,  Baked Taro,  Pineapple , Calavo Avocado, The Meatless Farm Co Meat Free Burger,  Watermelon , Hilary's Super Cauliflower Burger,  Dry Roasted Macadamia Nuts (with Salt Added) , Silk Pure Almond Milk - Unsweetened Original, 365 Everyday Value Organic Unsweetened Coconut Milk, Frieda's Burro Banana, Frieda's Burro Banana, Frieda's Burro Banana, Wyler's Fresh Frozen Wild Blueberries, Vega Protein, Vega Protein, Water. más...