Diario de tenax661, 14 jul. 20

A bit of a weight gain then a stall. When I dropped to 216 I realized 2 days later the drop was probably from a one day bout of diarrhea. Then I stalled for 2 days & said wth..I'll have a blizzard. Got away with it so the next day...another blizzard...then today..another. Leading to depression as I recognize the addiction & the thought process. Next thing is I'll gain 1lb..and convince myself its just 1 lb & I'll do better tomorrow. So its fasting time..and I mean a good solid fast to kick this addiction in the butt before it gets out of hand. Timer is set and the fast started 2 hours ago. Minimum 5 days. No excuses.

98,6 kg Disminuído hasta ahora: 29,3 kg.    Aún para ir: 7,9 kg.    Dieta seguida: Bien.

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1232 kcal

Grasa: 122,64g | Prot: 72,20g | Carbh: 28,78g.   Almuerzo:  Keto Egg Roll in A Bowl, Swerve Granular Sugar Substitute, Coffee, Lucerne 33% M.F. Whipping Cream,  Keto Egg Roll in A Bowl. más...