Registro de peso (no entrada de diario) del 15 julio 2020
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51,3 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1447 kcal
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Grasa: 45,52g | Prot: 134,63g | Carbh: 132,30g.
Desayuno: Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Bananas, Nature's Way Liquid Iron, Pineapple, Spinach, Elevation Chocolate Protein Powder, Blueberries, Flaxseed Seeds , Great Value Frozen Tropical Fruit Mix. Almuerzo: Starbucks Nitro Cold Brew with Salted Honey Cold Foam (Grande), Spinach , Cabot Vermont Extra Sharp Cheddar Cheese, Egg. Cena: Wegmans Mushrooms, Blue Cheese , Food Lion Chicken Bouillon Cubes, Shrimp, Cauliflower Rice, Rotel Diced Tomatoes with Habaneros, Wal-Mart Tilapia Fillets, Garlic , Scallop (Bay and Sea) (Cooked, Steamed) , Wegmans Pepper & Onion Blend. Pasa Bocas / Otros: Bananas, Silk Pure Almond Milk - Unsweetened Original, Peter Pan Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Flaxseed Seeds, Watermelon , Muscle Milk Pro Series 32 Mega Protein Shake, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Monster Beverage Ultra Sunrise (Can), Equate Women's One Daily, Vitafusion Calcium Gummy Vitamins. más...
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Perdiendo 0,6 kg a la Semana
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