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Today’s much better than yesterday. I just could not seem to feel full. I ended up eating some popcorn and drinking a ton of water and that helped! More meals today, much smaller portions. Seems to be working!
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70,1 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
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1338 kcal
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Grasa: 40,44g | Prot: 44,40g | Carbh: 213,36g.
Desayuno: Mango, Watermelon, Silk Vanilla Soy Creamer, Coffee. Almuerzo: Acai Roots Acai Sorbet, Alpine Fresh Blueberries, Fresh & Easy Cut Pineapple, Coconut Dream Coconut Milk, Xagave Agave Nectar, Chiquita Mini Banana, Back to Nature Classic Granola, Spinach , Strawberries , Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Expo Fresh Strawberries , Great Value Romaine Lettuce. Cena: Gardein Home Style Beefless Tips, Earth Balance Original Buttery Spread, Birds Eye Steamfresh Broccoli. Pasa Bocas / Otros: Soy Milk , Dave's Killer Bread Thin-Sliced Organic Powerseed, Good & Gather Creamy Almond Butter. más...
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peso estable
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