Hey guys!!!! I’m almost there!!! I’ve only dieted and exercised for almost 5 days and lost so much weight. Maybe cuz it’s just water weight? I don’t know. But I haven’t seen this weight in awhile though. Apparently I need to diet for a month and I really want to get back in shape before dance summer school starts.
And it’s in exactly a month 🙃
I’m feeling thin, but I really want Corn Pops for breakfast tmr morning. URGH resist the force, resist the force!!!
|
52,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
|
|
1260 kcal
|
Grasa: 30,36g | Prot: 66,42g | Carbh: 200,17g.
Desayuno: Cooked Broccoli (Fat Added in Cooking), Bananas , Granola, Olympic Organic Kefir. Almuerzo: Cooked Broccoli (Fat Added in Cooking), Caesar Salad Dressing , Chicken Breast (Skin Eaten), Lettuce. Cena: Peaches , Sunrise Firm Tofu, Pears , Rice Noodles (Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Pasa Bocas / Otros: Dried Shiitake Mushrooms , Welch's Fruit Snacks, Jamieson Calcium Chew, Bananas , Watermelon , Watermelon . más...
|
|
1518 kcal
|
Ejercicio:
Correr - 10/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,4 kg a la Semana
|