Diario de kawiener, 18 jul. 20

Wow... I guess working out hard and really sticking to the plan provides results. I’m not regretting not “sample” eating those meatballs that weren’t my dinner..
GOAL: 227 (3lb loss/wk)
RESULTS: 224.5 (5.5lb loss)
Let’s see how this levels out next weigh day..!!!!!
First well is always my highest.. stay on target..

101,8 kg Disminuído hasta ahora: 23,4 kg.    Aún para ir: 38,3 kg.    Dieta seguida: Bien.

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1266 kcal

Grasa: 48,24g | Prot: 45,47g | Carbh: 165,95g.   Desayuno: Millville Vanilla Coconut Granola, Market Pantry Frozen Mango, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Almuerzo: Olive Oil , Delallo Roasted Red Peppers, Portabella Mushrooms , Scrambled Egg (Whole, Cooked) , Green Giant Riced Veggies Cauliflower Risotto Medley. Cena: Garden Lites Veggies Made Great Butternut Squash Veggie Cakes, Green Giant Riced Veggies Cauliflower Risotto Medley, Delallo Roasted Red Peppers, Portabella Mushrooms , Olive Oil , Scrambled Egg (Whole, Cooked) . Pasa Bocas / Otros: Cocomels Coconut Milk Caramels, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. más...

2513 kcal

Ejercicio: Descansando - 19 horas, Durmiendo - 5 horas. más...