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Oops... went overboard today. I usually plan all my meals but my phone was broken today, and I underestimated the power of rice. Rice for calorie president.
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53 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 5 kg.
Dieta seguida: Bien.
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1905 kcal
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Grasa: 100,41g | Prot: 67,24g | Carbh: 186,74g.
Desayuno: Smoked Beef Sausage, Selection Bacon, Thick Slices, Fried Egg. Almuerzo: Pork, Cooked Chinese Cabbage (Fat Added in Cooking). Cena: Chinese Fried Rice. Pasa Bocas / Otros: Ice Cream, Pie Shell, Philadelphia Strawberry Cream Cheese, Starbucks Peach Green Tea Lemonade (Grande), Papayas , Jamieson Calcium Chew. más...
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1569 kcal
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Ejercicio:
Permanecer de Pie - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Ganando 5,6 kg a la Semana
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