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A little loss. I'm on a roll. Kids back to school tomorrow. Back to my routine. I battled nights one and two of this weekend's difficult social events. Tonight is the toughest -- the Italian restaurant. But I am feeling pretty confident with the two nights passed successfully so far. I'm gonna study the menu a little more before I go. Now, off to do my treadmill. Yak at ya later!
Hope all my FS friends and family are having a happy day!
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72,1 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1663 kcal
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Grasa: 54,72g | Prot: 76,43g | Carbh: 203,73g.
Desayuno: hazelnut coffee, 1 cup fat free skim milk, american cheese, cream cheese fat free, double fiber oroweat. Almuerzo: broccoli, shrimp, olive oil, alternative bagel, string cheese. Cena: lettuce, italian dressing, spaghetti, meat ball, riesling, american cheese ralph's, double fiber oroweat. Pasa Bocas / Otros: total cereal. más...
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2074 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
Hey, that "little" loss was almost a pound and you did it in one day! No shrugging off that achievement now, ya hear? LOL. Seriously, you obviously made great choices this weekend. Stay strong tonight!
11 ene. 09 por el miembro: evelyn64
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Those difficult social events seem not to be so difficult for you! Keep up the great work!
11 ene. 09 por el miembro: amryk
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Look at you! WOOO HOOO!!! What a beautiful week for you! You keep on going!!!
11 ene. 09 por el miembro: redone750
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I just sent you emails....Let me know when you get them! :)
11 ene. 09 por el miembro: redone750
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I did get them and wrote ya back. Let me know when you get the e-mail! I'll be back on here tomorrow for sure! Miss ya! HUGS!!!
12 ene. 09 por el miembro: debbra
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Got it! You go to sleep! ;-)
12 ene. 09 por el miembro: redone750
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I am finding that drinking 20oz water before eating is helping me with portion control. I joined that water challenge that starts tomorrow where you drink 1/2 your wt. in water. It's good! Have a great week!
12 ene. 09 por el miembro: AliC73
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Yeap, I've been getting in the water. It works! Makes me much less hungry!
12 ene. 09 por el miembro: debbra
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